![]() Long-term participation can significantly improve conditions such as clinical anxiety and depression to a degree that rivals medication, both in adults and adolescents.” ![]() “Single sessions of activity reduce anxiety, improve mood, and raise feelings of energy that last for several hours. In another study, researchers found that people who got regular vigorous exercise were 25 percent less likely to develop an anxiety disorder over the next five years. In a study of college students, those who were physically active reported higher levels of excitement and enthusiasm as compared to those who were less active. In addition to protecting teens from depression, physical exercise such as team sports has been shown to decrease symptoms of anxiety. However, a follow-up study, done six months later, found that the effects of exercise actually lasted longer than those of antidepressants. After 16 weeks, depression had eased in all three groups. One group took part in an exercise program, one group took an antidepressant, and third group exercised and also took medication. Researchers divided participants with depression into three groups. 7 percent).Īnother study showed that physical activity can be as effective as antidepressants. Moreover, research shows that team sports may be more supportive for athletes’ mental health than individual sports: One study found that young athletes in individual sports were almost twice as likely to report symptoms of depression (13 percent vs. ![]() Most recently, a 2021 study involving data from 70,000 high school students found a direct link between sport and mental health. Let’s take a closer look at the research on teen sports and mental health in the area of teen depression. In fact, research shows that sports and other types of physical activity can be equally as effective as medication in improving teen mental health and happiness levels-while boosting physical health. Sleep improves when teens are physically active-which is important because sleep is essential for maintaining mental health.Teen sports, as well as other outdoor activities, get teens outside so they can experience the benefits of time in nature.The more time spent being physically active, the less time a teen spends on social media, which is proven to lower adolescent well-being.Improved teamwork and social responsibility are additional benefits of team sports for mental health.They have also been shown to increase executive functioning, creativity, cognitive development, and self-regulation.Team sports enhance resilience, empathy, confidence and empowerment.Participation in team sports reduces the risk of teen substance abuse and other reckless behaviors. ![]() Sports are associated with lower rates of stress, anxiety, depression, and suicidal behavior.Physical activity releases endorphins, the body’s natural “happy chemicals,” and reduces levels of the stress hormone cortisol.Exercise positively impacts levels of serotonin, a chemical that helps regulate mental health, and stimulates the neurotransmitter norepinephrine, which improves mood.Here are 10 mental benefits of sports validated by research: Both biological and psychological factors come into play. As a result, they have produced a large body of research on physical activity and mental health, including the link between sports and mental health. Scientists have been exploring the link between exercise and mood for more than 100 years. 10 Scientifically Validated Mental Benefits of Sports However, for high school student athletes and for college athletes, teen sports can boost self-esteem, build teamwork skills, and help teens and young adults build a close community of peers and supportive adults. Not only do sports reduce stress, they also give teens ways to bond and practice collaboration, while reaping the physical and mental health benefits of exercising.Įlite athletes often tell personal stories of how high-level competition led to eating disorders or other mental health conditions. Teen sports can have a significant positive impact on teen well-being.
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